Hypnosis – what is it, do we really know the real meaning of the word, how does it work, and does it really work? This is one of the most talked-about medical terms, and there are many myths linked to it, so we often do not fully understand it.
This is a serious branch of medical science, but even the experts know very little about it and how it works. The human brain is one of the most unclear and incomprehensible parts of the human body, and there is still much to learn about it.
In this post, we will take a closer look at hypnosis and if it actually works, as well as a little bit of how it works. So without further ado, let’s get into hypnosis and find out all you need to know about it.
What Is Hypnosis?
Our perception of hypnosis is clouded by many myths that are imprinted in our minds by the entertainment industry through films and books. How many movies have we seen or stories have you read where somebody is hypnotized to do something they would not do under normal circumstances?
Many of these misconceptions were imprinted by stories and movies about the Cold War, where a single word would trigger an undercover agent. Then, there are the many stories we heard about soldiers who were mind-controlled to become killing machines without their consent.
That is the reason why many people do not trust this type of therapy to help them overcome difficulties and discomfort in their bodies. What is hypnosis truly, though, and are you actually unaware of your surroundings and open to suggestions?
Hypnosis is a form of therapy or a method of treatment that may help you cope with many different conditions. This type of therapy may also be used to treat a variety of conditions and bring relief from pain and other discomforts.
Hypnosis, or hypnotherapy, is a thoroughly well-studied and legitimate additive treatment for many different conditions with many different approaches. These conditions might include such things as obesity or stress, and it might even be used for the relief of pain after surgery.
Many people make use of hypnosis or hypnotherapy as an adjunct treatment together with cognitive behavioral therapy for weight loss. Because of this combination, they saw positive results in their attempt to lose weight, while many other attempts failed to show any results.
However, this type of therapy can and must only be practiced by a certified hypnotist to guide you into a deep stage of relaxation. When you are in this trance-like stage, they can make suggestions to help you become open to changes and improvement.
There are still a number of contradictory theories regarding the use of hypnosis for the treatment of different conditions. See the following website at Medical News Today for further explanations about hypnosis and how it will help you with many different conditions.
So, Does Hypnosis Really Work?
It has been found that hypnosis has a lot of benefits and helps improve standard medical treatment and medical care. It can also be used as a stand-alone treatment or as therapy for many different problems and conditions of the body and mind.
Many people with over-eating or stress-eating problems will seek out hypnotherapy to help them overcome this condition. As mentioned before, it can be used together with other types of therapy, such as cognitive-behavioral therapy, to improve their condition.
The following is a list of all the conditions and problems hypnosis or hypnotherapy can be used for and has been used for with positive results.
Hypnosis is a state of inner concentration that is very much like a trance, but you are fully aware of your surroundings. While you are in this trance state or in this zone, your mind is more open to absorbing suggestions to help improve behavior changes.
Weight-loss hypnosis is a form of therapy that will help you shed weight if it is part of a diet and exercise plan. This will help you be more focused and can be used together with a weight-loss plan that includes counselling.
With weight-loss therapy, hypnosis is used by a hypnotherapist while using verbal repetition and mental images. As you can see, this is a way to use suggestive words and images to help you focus on the positive outcomes of your weight-loss plan.
By using this type of therapy as an adjunct to a weight-loss plan and an overall healthy lifestyle, this might be good for many people. However, it must not be used as the only way to improve the quality of your life and to be healthier.
Even though hypnosis is not yet established as a therapy to help with weight-loss, it still helps improve the chances of a healthier life.
Research has shown that hypnosis can be successfully used for both short-term and long-term chronic pain. This can be great for treatment with patients who just underwent an operation or even for cancer patients to relieve chronic pain.
By using hypnosis, the therapist will try to enhance the concentration of the patient and remove normal distractions, as well as heighten responsiveness. This is all done through suggestions to alter the thoughts, feelings, and behavior of the patient.
A study has shown that 75% of clinical and experimental participants experienced substantial relief from pain through the therapy of hypnosis. These tests were done with people who experienced many different types of pain.
These findings suggested that hypnosis is likely to be very effective for most people who are experiencing different types of pain. Some medical experts indicated that this type of therapy is just as effective as standard medical treatments that are used for pain relief.
This type of treatment also proved to be far more affordable than standard treatments. In the end, it will save the patient a lot of money, as well as time and discomfort.
In earlier studies, it was shown that hypnosis might dramatically help reduce hot flashes and night sweats of breast cancer patients. That same treatment was also tested with women who have the same symptoms in relation to menopause.
A test was done on more than 180 postmenopausal women who reported having more than 6 or 7 hot flashes per day. During the hypnotherapy sessions, these women reported that they had up to 70% fewer hot flashes per day.
It was also found that hypnotherapy could be a good replacement for women who can not receive hormone treatment for these menopausal symptoms. This alternative, non-drug-related treatment can be highly effective for most women with these symptoms.
If you want to make use of this type of therapy instead of hormone treatments or other drug-related treatments, find a registered therapist. It will do more harm than good if you try to use someone who is not properly qualified to do this type of therapy.
For your own peace of mind and benefit, you should find a hypnotherapist that is registered with the Society of Clinical Hypnosis. Hypnosis will become very popular with women who want to use therapy with little to no side-effects.
Hypnosis can be used to help people with a variety of behavioural problems, such as bedwetting and insomnia. In recent years, hypnosis has developed into a strategy that can be used to change behaviour to improve many people’s lives.
This hypnotherapy can be used to help you gain control over undesired behaviour that is not good for you. It will also help you cope better with anxiety and stress and many other types of behaviour that causes illness and discomfort.
Many children with behavior problems, such as bedwetting, have been helped through this with hypnosis. It has also been very successful in the treatment of insomnia and anxiety for many people.
Hypnotherapy has been used many times to help people quit smoking after they tried for years to overcome the habit. By using hypnosis to overcome the memory factor of the
conscious mind, the experience of previous failures is eliminated and positive thinking patterns are used.
This new positive thinking pattern that is suggested through hypnosis will produce more adaptive behavior and help overcome negative thoughts. This is all done with suggestions that are planted in the mind while in the relaxed stage of hypnotherapy.
Treatment Of Cancer Side Effects
It has been found that hypnosis can be safely and very effectively used for the treatment of side effects that comes with cancer treatments. It is most commonly used to help manage the side effects of pain and nausea, as well as anxiety.
One study found that weekly hypnosis sessions help decrease the pain of a patient with bone disease. Using hypnosis as an alternative treatment for pain with cancer patients is quite a new therapy in the field of medical science.
It is often used as an alternative to anesthesia and other stronger drugs for the treatment of pain. In one study, it was found that women who received hypnosis before a needle core breast biopsy experienced less pain than those with standard treatment.
Hypnosis is not yet fully accepted by many medical experts, and it is not part of the treatment options at many medical centers. However, it has been found that more medical students are training for this type of therapy at some medical schools.
However, hypnosis is well-accepted by many medical experts and is used for the treatment of many conditions, including the side effects of cancer treatments. There are still some who will not accept it as part of medical science, though, and much has to be done to sway these opinions.
Mental Health Conditions
Hypnosis can be effectively used to treat a variety of mental health conditions, including anxiety and phobias, among others. Treating a patient for any of the different mental health conditions will take lots of preparation and time.
There are a number of stages the patient needs to go through before the hypnotherapist can start the treatment of the condition. In the first step, preparation is very important. If this step fails, the therapy will not work for the patient.
The second stage is the induction step, in which the hypnotherapist will start to induce a hypnotic trance on the person. This will bring the patient into a relaxed state in which the patient will be in a trance-like condition and open to suggestions.
With the third stage, the therapist will help the patient go into a much deeper state until a suitable level is reached. This is the stage where the patient will be the most susceptible to suggestions that are prepared by the therapist.
In the fourth stage, the patient will be ready and the therapist can now start with the treatment of the patient. It is at this stage that the therapist will help the patient overcome the anxiety or whatever the problem is that the patient has.
The fifth stage is where the therapist will help strengthen the patient’s confidence. This is done by removing the anxiety or any other problem and replacing it with a better image or suggestion to strengthen the ego.
The final stage is where the hypnotic state is terminated by using backward counting or any other method to bring the patient out of the trance. Before this happens, the therapist will use suggestions to remove all negative thoughts and refresh the positive images.
It is important to make use of a professional who is qualified to do the therapy for you to reap the benefits of the therapy. As you have seen in this post, the methods may differ from expert to expert, but the basics of hypnotherapy stay the same.
The basic goal is to replace negative thoughts and memories through positive suggestions and images in the mind of the patient. Many people who have experienced hypnotherapy found that, even though they received treatment for one problem, had an overall healthier outlook after the therapy.