How To Use Affirmations To Keep On Track
People use affirmations to help them live their best life. When we use self talk and use it positively then this is a very powerful way to re programme our mind and these statements can improve our well being in all areas in our personal wealth, relationships and our career.
Let’s take a look at how using affirmations can help you stay on track and successfully achieve anything you want.
Let’s Define Affirmations
Affirmations can be short or long statements and the purpose is to re-programme the subconscious mind with positive thoughts and this will override thoughts of negativity and eventually you will start to think only in positive terms. This will help you feel stronger and help you achieve your goals and desires.
It makes the whole process easier to achieve whatever you desire and start to visualise your desired life…they way you want it to be and not the way it is now and not the way that someone else may want it to be.
This is one of the most powerful and effective techniques to do if you want to change your life for the better.
The best thing about it is that you create your own positive affirmations and the language you use is simple because you want to make your affirmations as clear and concise as possible and always written in the present tense. Also they must be written in first person narrative.
An example would be:
- I always do what is best for me
- I care for myself
- I am so grateful for….whatever is in your life that you love and cherish
- I ooze confidence
Keeping a Mental Diet
What is a mental diet? It is being aware of what you are thinking now and if it is not in your best interest or anyone else’s then it is good to change the thought into a positive and empowering one.
A good way to help you is to write down what you would like, your positive affirmations. This will help you focus more when you start and help you to eliminate these negative thoughts that sometimes seem to bombard us.
You will notice that your life, little by little, starts to turn itself around. You will see numerous benefits in your life.
What Are The Benefits
Harmonious relationships is one. So when you start to think positively you develop a positive attitude and you begin to see the positive attributes of other people. You will maintain a broader perspective and are more likely to identify solutions as problems arise.
Better Health; Reduced Stress; Improved Focus.
When you are in a positive frame of mind you will tend to handle situations much better than when you were in a negative frame of mind. Having a positive frame of mind will lower your chances of developing or suffering from all kinds of health issues.
You will have a stronger constitution to handle any stressful situation because you have improved focus. This in turn will help you cope better because you will be less stressed.
Resilience is another key benefit, when adversity shows up you will be able to cope instead of giving up and find ways to fix problems.
It’s not only your environment that will change but your whole life. You will be more productive in all areas of your life.
It feels so good to be in control
I go after the things I want in life and I achieve them!
I am cool, calm and collected.
I am able to observe this feeling and let it pass.
Every breath I inhale calms me and every breath I exhale take away tension.