You will not get addicted to something if nothing triggers you in the first place. An addiction is something that spurs from a certain source, for a certain reason, and one crucial step for you to stop your bad habits is knowing your triggers.
Most of the time, addicts are not aware of these triggers, that is why they find it harder to deal with their condition. They just continue to cope with their addiction without really knowing what makes them do things in the first place.
When you know your triggers, it will be much easier for you to deal and combat your addiction.
Know Your Triggers to Stop Your Bad Habits
Early on your journey to stopping your addiction, it is a good idea to take a complete inventory of all your personal triggers so that you will know the best way of handling tempting situations when they arise.
These triggers can be mental, emotional or situational and they usually come out of nowhere, catching you off guard and wrecking your desire of getting rid of your bad habits. However, by learning your triggers early on and learning how to spot those triggers that will put you at the worst risk; you can lessen your chance of being swept up again the heat of the moment.
A Glimpse to the World of Triggers
Triggers can come in different sizes and shapes. Although there are a lot of common triggers that are specifically risky for most people battling with substance abuse, there are also those personal triggers which can hold a particularly special meaning to you alone, like a date that reminds you of the lost of your loved one or another emotionally draining event.
While only you will be able to assess your personal triggers and how they impact your life, it can be of great help to go through the most common triggers and come up with plans that will help you stay away from situations where they usually appear.
The most avoidable situational triggers include:
- Drug paraphernalia
- Clubs, bars and other famous drinking establishments
- Smoking cigarettes
- Other people that you abused substances with
- Possession of large amounts of cash
- Prescriptions for pain medications even if use is under supervision
Aside from these situational triggers, there are specific emotions that can trigger the desire of abusing substances. Frustration, depression, anxiety and anger can all prompt the urge of turning to alcohol or other substances as well as loneliness, inability to sleep and boredom.
Identifying your triggers will require you to take a personal inventory of emotions that you associate with your addiction. You need to come up with a plan of things that you can do instead of turning to alcohol or drugs. Activities such as reading a good book, calling a friend or exercising will distract you from your cravings.
It can also help if you reach out to your family or friends so that you can positively cope with your emotions. By discovering what your triggers are, it will be easier for you to develop healthy and useful strategies for avoiding and overcoming these triggers and lessening your chances of shifting your focus from your determination to stop your bad habits.
Get Coping Skills
Coping with your addiction is the next important step that you have to take in your journey to eliminating your bad habits from your life. Humans have the innate tendency to face the things or obstacles that come their way and the same idea applies when you have been addicted to a substance or an activity
You need to cope with it so that you can emerge as an entirely different person, a person completely devoid of any bad habits. Through these coping skills, your journey will become much easier on your part and before you know it, you will be on your way to total recovery.
Cope With Your Addiction With These Useful Skills
If you want to recover from your addiction, the first and most important rule that you have to remember is that you can never recover from it by simply stopping the habit. Recovery will only happen if you have successfully created a life where it will be easier for you not to use. If you refuse to create a new life, then, all the factors that brought about your addiction will definitely catch up with you all over again.
However, it does not mean that you will have to change all aspects of your life and everything in it. However, there are several behaviours and things that are getting you into trouble and these will continue to cause you trouble unless you let go of them. Holding on to your old life during your recovery will make you do less. So, what are these common coping skills that you need to develop in order to attain complete recovery from your addiction?
Stay Away from High Risk Situations
The most common high risk situations can be described by HALT, an acronym that stands for Hungry, Angry, Lonely, and Tired. While these situations cannot be completely avoided, being aware of them will help so that they will not catch you off guard, allowing you to prevent those tiny cravings from developing into major urges.
Here, the best thing that you can do is take extra care of yourself. Do it by eating healthier meals, try to relax to let go of your resentments and anger, mingle with other people so you don’t feel alone and improve your sleeping habits so that you will not feel tired the next day.
There are several common reasons why some people end up using alcohol and drugs. They use these things to reward themselves, relax or escape. To put it simply, alcohol and drugs become people’s way of relieving tension. As mentioned earlier, changing your life is the first rule of recovery and relaxation is not just an optional aspect but an essential part of a successful recovery. There are plenty of methods to relax. These can range from something as simple as going for a walk to those more structured methods such as meditation.
Addiction, most of the time, requires lying. You need to lie about the fact that you are using drugs or alcohol. Once you have developed an addiction, it will just become easy for you to lie. And when you are already good at lying, there will come a time that you will lie even to yourself.
This is the reason why addicts sometimes no longer know who they are or what they believe in. Honesty is and will always be the best policy if you want to stop your addictions. Being true to those around you and to yourself can make you go a long way towards recovery.